Sarah’s Role in your mental health…

To the individual seeking support…

You’ve tried to move on from your trauma, anxiety and depression, but it feels like it’s getting harder and harder to push away or face head-on. You feel guilty for struggling and lonely because no one gets it. Sarah’s style helps people like you to heal those invisible wounds that others have overlooked.

To the couples seeking support…

You used to feel close. Now every conversation turns into an argument, or worse - silence.

If you’re thinking:

• “We feel like roommates”

• “We can’t talk without blowing up”

• “I don’t know if I love them anymore”

• “They don’t listen to me”

Sarah will help navigate towards better communication, conflict resolution and the intimacy issues that come with feeling like a stranger to the person we chose to live our lives with.

What makes Sarah qualified to take this on?

Sarah is a dedicated counsellor with experience supporting individuals and couples through life’s challenges. She is a registered member of the Australian Counselling Association and brings a rich, multidisciplinary background to her practice, and has obtained Gottman Couples Counselling qualifications. Sarah works with adults and couples.

Sarah is warm, nurturing, and deeply empathetic in her approach. She fosters a safe, empowering space where clients feel heard, respected, and valued. Her counselling style is collaborative and person-centred, underpinned by a belief that clients are the experts in their own lives. Sarah works closely with her clients to explore their concerns, uncover their strengths, and identify new pathways forward. She aims to nurture self-awareness and confidence, helping individuals recognise their potential and grow through meaningful, lasting change.

Each session with Sarah is tailored to the client’s unique needs and circumstances. She integrates Person-Centred Counselling with elements of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Emotion-Focussed Therapy to offer a holistic and personalised therapeutic experience. Sarah believes in the power of connection and looks forward to supporting you in your journey toward greater self-understanding, well-being, and personal growth.

Qualifications:

• The Gottman Method - Couples Training

• ACA Registered Counsellor

• Graduate Diploma of Counselling

• Graduate Diploma of Psychological Science