The first session is an opportunity to understand what has brought you to therapy, explore your goals, and begin building a sense of safety and connection within the therapeutic space. We will move at a pace that feels manageable and supportive for you.

I work with both individuals and couples experiencing emotional overwhelm, relationship difficulties, attachment concerns, communication challenges, conflict, and life transitions.

My work is grounded in attachment-focused and relational approaches, with a focus on understanding emotional patterns, communication dynamics, and the underlying needs that can become difficult to express during conflict or distress.

Yes. Couples counselling works best when both partners are willing to engage in the process with openness and honesty, even if things currently feel difficult or uncertain.

It is very common for one partner to feel more unsure initially. Therapy is not about assigning blame or deciding who is “right” or “wrong,” but creating a space where both people can feel heard, understood, and supported toward change.

This depends on your goals, circumstances, and the level of support needed. Many clients begin with weekly or fortnightly sessions, then adjust over time as things stabilise.

Beginning therapy can feel vulnerable, especially if you are used to managing things on your own. Feeling uncertain or anxious about starting is completely normal, and we will work together to create a space that feels safe, respectful, and collaborative.

You are welcome to book in yourself via the “Book Now” button or reach out via email/contact form to arrange an appointment or ask any questions about the process before booking.